STRESS, why we need some but not too much!
We all have some amount of stress in our lives. It is what gets us up in the morning and keeps us going throughout the day. Too little stress and we can become bored and isolated. Too much stress however, can have a negative effect on our bodies, leading to health problems including, headaches, high blood pressure, anxiety and heart disease.
In modern society we all have an increasing amount of responsibilities and commitments