My Fitness Journey: Becoming a Fit Pro Later in Life
I haven’t always been into fitness and healthy living. Way back in my school days I’d have every excuse under the sun ready for my PE...
Excuses, Excuses
EXCUSES, excuses, we all have them at some point. "I haven’t got time", "I haven’t got any equipment", "its raining" to name but a few!...
Live a Stronger and Longer Life
So I have been doing a bit of research on ageing, specifically on how we can “age well”. Did you know a woman living in the UK has an...
The Importance of Strength Training for Women as They Age
I haven’t purposefully sought out female clients over 40 but, as a 45 year old woman myself, most of my clients have ended up being just...
Are you eating a Balanced Diet?
There is so much nutritional and diet advice about it’s easy to get confused. The advice we receive seems to be constantly changing and...
Shaping up for your Big Day
So you’ve set the date, the wedding planning is in full swing, you are busy writing the guest list, sorting the flowers and booking a...
Making your New Year’s Resolutions Stick
Are you one of those people that sets lots of New Year’s resolutions but by the second week in January most of them have gone out the...
So how often should you workout?
If you go by what is recommended for overall health and fitness by the World Health Organisation (WHO), for adults between 18-64yrs old;...
Are you getting enough vitamin D this winter?
Vitamin D plays an important role in our overall health. It aids in calcium absorption, which is important for keeping our bones strong...
Metabolism and Weight Management
So what is metabolism? Metabolism is the term used to describe the chemical processes that happen in the body to sustain and maintain...