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29 Jan 2016

So you’ve set the date, the wedding planning is in full swing, you are busy writing the guest list, sorting the flowers and booking a photographer (hopefully, Tina Downham Photography!)  But wait, what have you forgotten, oh yes! You!!!! 

 

You have been so busy org...

26 Nov 2015

If you go by what is recommended for overall health and fitness by the World Health Organisation (WHO), for adults between 18-64yrs old; then you should be doing 150 mins of moderate aerobic activity per week (or 75 mins of vigorous aerobic activity) with muscle-streng...

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July 1, 2016

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My Fitness Journey: Becoming a Fit Pro Later in Life

November 13, 2016

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PERSONAL TRAINING - GROUP FITNESS - CLASSES - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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