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12 Sep 2015

 

 

STRESS, why we need some but not too much!

We all have some amount of stress in our lives. It is what gets us up in the morning and keeps us going throughout the day. Too little stress and we can become bored and isolated. Too much stress however, can have a negativ...

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July 1, 2016

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My Fitness Journey: Becoming a Fit Pro Later in Life

November 13, 2016

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PERSONAL TRAINING - GROUP FITNESS - CLASSES - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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