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1 Jul 2016

EXCUSES, excuses, we all have them at some point.  "I haven’t got time", "I haven’t got any equipment", "its raining" to name but a few!

BUT it is really important to try and find some time in our day to be physically active.  Being active has major health benefits...

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July 1, 2016

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My Fitness Journey: Becoming a Fit Pro Later in Life

November 13, 2016

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PERSONAL TRAINING - GROUP FITNESS - CLASSES - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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