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17 Nov 2015

 

Vitamin D plays an important role in our overall health.  It aids in calcium absorption, which is important for keeping our bones strong and healthy.  This is especially important for young children when they are still growing and in preventing osteoporosis in later l...

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July 1, 2016

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My Fitness Journey: Becoming a Fit Pro Later in Life

November 13, 2016

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PERSONAL TRAINING - GROUP FITNESS - CLASSES - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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