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14 Oct 2015

So what is metabolism?

 

Metabolism is the term used to describe the chemical processes that happen in the body to sustain and maintain life.  We need fuel in the form of food which is broken down (catabolism) to smaller units and is then used to keep our organs running...

25 Aug 2015

Q. IF I STOP TRAINING WILL MY MUSCLE TURN TO FAT?

 

A. NO. Fat is fat and muscle is muscle they are two different things completely. You cannot turn one into the

 

 

other. It you train well you can decrease the amount of fat you carry and increase lean muscle tissue that w...

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July 1, 2016

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PERSONAL TRAINING - GROUP FITNESS - CLASSES - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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