1 Mar 2016
There is so much nutritional and diet advice about it’s easy to get confused. The advice we receive seems to be constantly changing and can appear to be contradictory.
Having a balanced diet is not about restricting yourself from eating the foods you...
29 Jan 2016
So you’ve set the date, the wedding planning is in full swing, you are busy writing the guest list, sorting the flowers and booking a photographer (hopefully, Tina Downham Photography!) But wait, what have you forgotten, oh yes! You!!!!
You have been so busy org...
My Fitness Journey: Becoming a Fit Pro Later in Life
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July 1, 2016
Live a Stronger and Longer Life
May 11, 2016
The Importance of Strength Training for Women as They Age
April 24, 2016
Are you eating a Balanced Diet?
March 1, 2016
Shaping up for your Big Day
January 29, 2016
Making your New Year’s Resolutions Stick
January 1, 2016
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Metabolism and Weight Management
October 14, 2015
Some fitness questions answered
August 25, 2015