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1 Mar 2016

 

There is so much nutritional and diet advice about it’s easy to get confused.  The advice we receive seems to be constantly changing and can appear to be contradictory. 

 

Having a balanced diet is not about restricting yourself from eating the foods you...

29 Jan 2016

So you’ve set the date, the wedding planning is in full swing, you are busy writing the guest list, sorting the flowers and booking a photographer (hopefully, Tina Downham Photography!)  But wait, what have you forgotten, oh yes! You!!!! 

 

You have been so busy org...

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July 1, 2016

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My Fitness Journey: Becoming a Fit Pro Later in Life

November 13, 2016

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PERSONAL TRAINING - GROUP FITNESS - CLASSES - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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