13 Nov 2016
I haven’t always been into fitness and healthy living.
Way back in my school days I’d have every excuse under the sun ready for my PE teachers so I could get out of having to do anything that would bring me out in a sweat.
Roll on a few years (quite a few) and I love to...
29 Jan 2016
So you’ve set the date, the wedding planning is in full swing, you are busy writing the guest list, sorting the flowers and booking a photographer (hopefully, Tina Downham Photography!) But wait, what have you forgotten, oh yes! You!!!!
You have been so busy org...
My Fitness Journey: Becoming a Fit Pro Later in Life
November 13, 2016
July 1, 2016
Live a Stronger and Longer Life
May 11, 2016
The Importance of Strength Training for Women as They Age
April 24, 2016
Are you eating a Balanced Diet?
March 1, 2016
Shaping up for your Big Day
January 29, 2016
Making your New Year’s Resolutions Stick
January 1, 2016
So how often should you workout?
November 26, 2015
Are you getting enough vitamin D this winter?
November 17, 2015
Metabolism and Weight Management
October 14, 2015
Some fitness questions answered
August 25, 2015