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26 Nov 2015

If you go by what is recommended for overall health and fitness by the World Health Organisation (WHO), for adults between 18-64yrs old; then you should be doing 150 mins of moderate aerobic activity per week (or 75 mins of vigorous aerobic activity) with muscle-streng...

25 Aug 2015

Q. IF I STOP TRAINING WILL MY MUSCLE TURN TO FAT?

 

A. NO. Fat is fat and muscle is muscle they are two different things completely. You cannot turn one into the

 

 

other. It you train well you can decrease the amount of fat you carry and increase lean muscle tissue that w...

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July 1, 2016

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PERSONAL TRAINING - GROUP FITNESS - CLASSES - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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