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11 May 2016

So I have been doing a bit of research on ageing, specifically on how we can “age well”.  Did you know a woman living in the UK has an average life expectancy of 80!  Yes 80.  So why do my kids call me old at 45! Well back in the 1900’s life expectancy for a woman was...

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July 1, 2016

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My Fitness Journey: Becoming a Fit Pro Later in Life

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