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11 May 2016

So I have been doing a bit of research on ageing, specifically on how we can “age well”.  Did you know a woman living in the UK has an average life expectancy of 80!  Yes 80.  So why do my kids call me old at 45! Well back in the 1900’s life expectancy for a woman was...

24 Apr 2016

I haven’t purposefully sought out female clients over 40 but, as a 45 year old woman myself, most of my clients have ended up being just that.  It’s great, I love it, we understand each other pretty well and, as a woman of similar years, I can relate to their struggles...

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July 1, 2016

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My Fitness Journey: Becoming a Fit Pro Later in Life

November 13, 2016

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PERSONAL TRAINING - GROUP FITNESS - CLASSES - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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